Skip to content
Search AI Powered

Latest Stories

People Who Wake Up At 5am Daily Explain Why They Do It

Person holding up an alarm clock
Photo by Malvestida on Unsplash

Just like snowflakes, no two people's daily routines are exactly the same, because everyone has different things going on in their lives, as well as different things that are important to them.

For this reason, people who rise early in the morning also have all sorts of reasons for why they're racing the sun.


Redditor That_Late_Bloomer asked:

"People who wake up at 5am daily, why?"

To Avoid Traffic

"By 6:30 AM, there is already gridlock on the way to work. I go in early and get off early, beating the rush hour traffic both ways."

- Zoraji

The Four-Legged Alarm Clock

"My cat politely lays on my neck until I wake up…"

- Maddogtannenisbiff

The 9-to-5 Woes

"My job is an hour away, and I still need about an hour to cry in the shower."

- ClubPenguin

Unable to Sleep

"Do you think I’m doing this on purpose?"

- acres_at_ruin

"You and me both. It's either lying in bed angry because I can't sleep or just getting up. I usually choose to get up."

- ToledoJoe

Outdoor Activities

"On my days off, I get up between 5:00 and 6:00 AM, so I can skate as the sun rises and the heat isn't intolerable. It's a great way to center myself."

- KresblainTheMagician

More Candles, Earlier to Rise

"Age. As a teenager, I could sleep all weekend. From about 30, I never needed an alarm clock as I would always wake up before I needed to. At around 40, I started waking up around 6:30, and it gets earlier every year."

"I'm now almost 60 and am generally awake around 4:30 and up and running by 5:00 regardless of how late I go to bed."

"If this trend continues, I will be getting up before I've gone to bed. There are times, like weekends, when I wish I could sleep in, but overall, I enjoy being up early. Sunrise, coffee, and peace are nice."

- irrelevant1

Light Sleepers

"I’m a light sleeper and naturally wake up from light. Also, once I’m awake, it’s very difficult for me to fall back to sleep."

- Soliart

Quiet Time

"Can’t help it. I naturally wake up around then. I like it tbh, everyone else is mostly asleep too so it’s a peaceful way to enjoy a coffee and wake up at your pace."

- Odd_Imagination_6617

"This is so true. Early morning is really the best time of day, most people aren't up and about then. The night people have gone to bed, and the day people haven't woken up yet. Perfect."

- Jenglasser

"Upvote for quiet. Even if others are up, most don't need to talk much. Traffic is calmer. Even the weather takes a break in the early hours (mostly)."

"Smoothness of the early morning."

- _a_verb

Workout: Complete

"Workout before work."

- Medical-Bowl5643

"Yep, a 5:30 workout class before the day starts is the only way I seem to be able to tackle exercise, work, and kids successfully in one day."

"Having kids is fun, but I love being a mom and have a great partner. It’s just getting everything done while having kids that’s hard. What once was a two-step process to leave the house is now 42 steps and someone’s randomly crying."

- bootyquack88

Getting Ready for School

"K I D S."

- bradedgenz

"I'm legitimately surprised how far down I had to scroll for this."

"My kids actually sleep in pretty late, but on school days, sometimes I wake up at 5:30 so I can get the house to myself before I need to wake them up."

- TheInklingsPen

To Watch the Sunrise

"The way I brew my coffee and make a morning smoothie takes a bit of time, and I like to watch the sun rise."

- HornDogglerHorbo

Increased Efficiency

"I get up at 5:30. I can have most of my day done by 8:00 AM when normal people get up, meaning I can get things done a lot quicker since nobody else is about to interrupt or distract."

"On days off, I do the same. The gym is dead, Starbucks is dead, and I can have all my housework, etc., done by 8:00 AM when I have breakfast and then the day is mine to do whatever I want."

"I put endless stock in peace, everything is peaceful at 6:00 AM nothing is peaceful at 9:30."

- Solicitor_99

In the Job Description

"I’m a barista. I make other people coffee before I can have coffee."

- jbmaun

Me Time First

"I, like many people, typically have to be at work around 8:00 AM. If I wake up at 5:00 AM, I'm able to give MYSELF time before I give it to my employer."

"Before I even step out the door to go to work, I have time to read, make a nice breakfast, exercise, and maybe work on a personal project for a bit. It honestly just puts me in a better mood going into the day."

- MeTac

Listening to Their Circadian Rhythm

"For whatever reason, it’s easier for me to wake up REALLY early in the morning (3:00 AM to 6:00 AM) than later on in the morning."

"If I wake up at 5:00 AM, I have time to catch my breath and move slowly into the day, and I generally am buzzing with energy by 6:00 AM. If I wake up at 7:00 AM, especially in the summer when it’s already light out, I feel behind, stressed, etc., and that just makes me lay in bed longer."

"Knowing this, about three years ago, I started working at a bakery where shifts start at 4:00 and 5:30 AM. It’s always funny to me how some of my coworkers, while present and doing their jobs, clearly aren’t fully awake until 8:00 or 9:00 AM, whereas I on the other hand am talking a mile a minute the second I get in the door and I haven’t even had coffee yet."

"It’s also funny because even as a really little kid, I had a reputation of being able to sleep forever. I slept until 2:00 PM as a teenager most weekends if my parents didn’t notice. I think my internal rhythm is just off, but waking up super early is the only thing between me getting up and living my life and languishing depressed in bed all day."

- squishhsquashh

While some people may absolutely despise rising early in the morning, others greatly value their time before the sun rises, or they feel like there's no other choice.

Either way, this is a great reminder that everyone's day looks different, based on what they've got going on in their lives, as well as what they value most.

More from Trending/best-of-reddit

Donald Trump
Alex Wong/Getty Images

Trump Just Tried To Claim He Spoke To A 'Former President' About Iran—But There's One Big Problem

MAGA Republican President Donald Trump isn't helping his handlers refute observations of his signs of dementia or overall cognitive decline.

According to the United Kingdom's The Independent, the POTUS told the press at least three times on Monday that one of his predecessors told him they wished they had launched an unprovoked attack on Iran just like Trump did.

Keep ReadingShow less
Candace Owens; Meghan McCain
Jason Davis/Getty Images; Roy Rochlin/Getty Images

Candace Owens Posts Screenshot Of Charlie Kirk's NSFW Dig At Meghan McCain—And Get Out The Popcorn

Conservative mouthpieces Candace Owens and Meghan McCain are feuding over the late far-right activist Charlie Kirk, and things got really messy after Owens shared one of Kirk's alleged text messages to her.

Kirk was assassinated in September while speaking at an event in Utah. In the months since, Owens has distanced herself from many figures on the far right, accusing them of exploiting his legacy—at times even sharing private communications she had with him.

Keep ReadingShow less
Screenshot of Donald Trump; Joe Kent
@atrupar/X; Tom Williams/CQ-Roll Call, Inc via Getty Images

Trump Just Responded To Top Counterterrorism Official's Damning Resignation Letter In Peak Trump Fashion

President Donald Trump was criticized for his response to the resignation of National Counterterrorism Center Director Joe Kent over the war in Iran, saying the country "posed no imminent threat to our nation, and it is clear that we started this war due to pressure from Israel and its powerful American lobby."

Kent, a former Green Beret and political candidate with ties to right-wing extremists, was confirmed last July in a 52–44 vote to lead the National Counterterrorism Center, where he oversaw efforts to analyze and detect terrorist threats.

Keep ReadingShow less
Screenshot of Jennifer Siebel Newsom; Donald Trump
@jennifersiebelnewsom/Instagram; Nathan Howard/Getty Images

Gavin Newsom's Wife Claps Back Hard In Viral Video After Trump Mocks Newsom's Learning Disability

Jennifer Siebel Newsom—the wife of California Governor Gavin Newsom—criticized President Donald Trump after he claimed her husband's dyslexia should disqualify him from being president, calling Trump's comments "extremely ignorant and offensive."

Newsom has frequently spoken about living with dyslexia, a common learning disability that can make reading more difficult and affect spelling and speech. He has said he prefers not to rely on teleprompters because of the condition, and wrote in a recent memoir that, when he was younger, he overcompensated by memorizing “pretentious words.”

Keep ReadingShow less
Sarah Michelle Gellar announced the news of Hulu's cancellation of the Buffy the Vampire Slayer revival.
XNY/Star Max/GC Images

Gellar reveals reason for Buffy reboot ax

Sarah Michelle Gellar is finally pulling back the curtain on why Buffy the Vampire Slayer’s planned return was abruptly shut down—and the explanation is raising eyebrows.

In a new interview with People, Gellar pointed to a single Hulu executive who, she claims, simply didn’t like the original series, effectively halting the planned continuation show Buffy: New Sunnydale in its tracks—an ending that feels less like a heroic finale and more like a stake through a vampire’s heart.

Keep ReadingShow less