Sources provided by health experts informed us to eat fruits and vegetables in order to nourish our bodies with energy, and to drink milk to ensure we grew up with strong bones and muscles.
However, nowadays, consumers are confused.
There seems to be conflicting information every day regarding the benefits, or harm, of eating the foods we were always told were detrimental to our health.
Curious to hear from strangers online about our misconceptions regarding the foods we eat, Redditor Meerkate asked:
"What are some foods that aren't as unhealthy as people make them out to be?"
People discuss everyone's favorite movie snack.
Pass The Popcorn
"Popcorn. For how good it tastes, it has almost nothing bad in it."
"You add the salt and butter of course, and those arent great, but you're not getting a super high amount of those."
– mithridateseupator
"Adding in decent quality butter (not margarine) and a few shakes of regular salt is not unhealthy at all. The problem is with the sh*t that movie theatres put in popcorn."
– puffy_capacitor
Careful With The Seasoning
"My body started rejecting movie theater popcorn butter when I was about 25. That stuff will make you sh*t your pants and miss the end of the movie. Just salt for me thanks. Real melted butter at home or at Alamo Drafthouse."
– jesusbatman
Healthy Suggestion
"I love popcorn."
"You probably buy the kernels too but for those who don't, it's significantly cheaper and healthier to buy just a big container of popcorn kernels."
"Pop them on the stove top with a small amount of oil and sprinkle some finely ground salt (that's what movie theaters use for that magic flavor) and you're golden."
"It's super easy. I don't even add butter."
"You can also pop kernels in the microwave in a paper bag or in a bowl without buying the pre-bagged stuff. You'll never go back to those once you've popped your own kernels."
"An air popper works too of course, though that will definitely require butter."
– VralShi
Redditors talk about the health benefits of eating certain kinds of fat.
Not So Fat
"Fat in general (not the trans ones tho)"
– LenkaSky
"The low fat craze of the late ‘90s/early ‘00s has A LOT to answer for. My mom is still ridiculous about it. Yeah, moderation is good, but you can add some butter to your food so it’s edible and still live a long life."
– burgher89
Fat Is Your Friend
"Fat is a great source of sustained energy that doesn’t boost your blood glucose like other options."
– honorificabilidude
"You really, really need fat in your diet for proper hormone regulation and other important body processes!"
– aledaml
Go easy on the carbs.
Hey Spud
"Potatoes got several countries through famine! Probably alot of people associate them with fatty fries or crisps."
– Meerkate
Get Starchy
"Boil em, mash em, stick em in a stew"
– DokiDoodleLoki
"Exactly this. High satiation and low cost. You can wash out a lot of the starch if you're worried about it."
– The_Quicktrigger
Let's discuss fruity.
Nature's Candy
"I’m so tired of hearing people talk about 'all the natural sugar in fruit.'”
"I guarantee you this banana is healthier than potato chips and cookies."
– Sharyn913
"My mom has done basically ever fad diet ever, but one thing I do like about the 'new' Weight Watchers is that fruits, vegetables, and lean meats like chicken breast are zero points. I think the logic behind it is that there is no f'king way you're going to eat enough carrot sticks and apples to make yourself gain weight, so they're trying to encourage people to default to that stuff when they're hungry even if they're out of points rather than just starving until they give up and eat a bunch of unhealthy foods. Weight Watchers doesn't really work long term, but that detail is nice."
– standbyyourmantis
Saving Grace
"I think its the fiber in fruit that makes it not as bad. Also, it has nutrition to make up for it unlike the cookie that's just all refined flour and sugar."
– Tangerine_memez
Calorie Count
"There are scientific studies suggesting that not all the calories in nuts are bioavailable, so you might only get 75% of the calories! There are also studies showing they contribute to weight loss even despite being high in calories."
– kazzah31
When I was told butter is actually a better alternative to margarine–which is known to contain trans fat–I started cooking more with butter.
I believe we can eat anything in moderation, so as much as I love smearing pads of butter on my English muffin, I take it easy.
When it comes to baking with it and putting it on toast, nothing beats the flavor of my favorite dairy fat.
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