Some people stand firmly stand behind their beliefs that everyone would benefit from therapy and that therapy is life-changing.
It's because of the totally life-changing truth bombs their therapist had dropped during their sessions.
Curious, Redditor anonymiss0018 asked:
"What is a little bombshell your therapist dropped in one of your sessions that completely changed your outlook?"
Communication Issues
"'If you don’t have these problems with any other person in your life, why do you think you’re the problematic person in this one?'"
- maggiebear
"I love this. I have a 'friend' who I always seem to run into misunderstandings with. Every time we had a conversation, it somehow turned into a debate even if it was me talking about my day. The conversations were never easy."
"I always evaluate myself first and take into consideration his critiques. He was very good at convincing me that I was contradicting myself or wasn't good at communicating my thoughts."
"I NEVER had this issue with ANYONE else in my life. I kept trying to figure out where the miscommunication was coming from. In the end, I just minimized contact and now I don't run into this issue."
- chobani_yo
"I read this quote somewhere once (and probably have it a bit wrong): 'It's a waste of time arguing with someone who is determined to misunderstand you.'"
Emotional Regulation
"'You can’t control your emotions, but you can control what you do with them.'"
"At the time, I was a young adult who had learned zero healthy emotional regulation skills (only suppression and shaming) growing up, so this blew my mind."
- lil_mermaid
Tough Relationships
"'It sounds to me like you are trying to convince yourself to stay with your girlfriend. I'm not so sure it should be so difficult.'"
"At the time he said this, I remember it was like he said, 'The earth is flat.' I thought he was crazy when he suggested relationships don't need to be difficult. But eventually, I started to realize I was trying to change myself to stay with this person rather than just being who I am."
"It took me three more months to finally break up with her but from that day on, I vowed to never again abandon myself just to be with someone I had convinced myself was better than me."
- metric88
High-Stress Situation
"I was at a high-stress time, and I asked her how people live like this."
"She replied, 'Oftentimes they have cardiac events.' She said it as an urging to care for myself as much as possible."
- KittenGr8r
The End of Alcohol
"I was struggling with my alcoholism, and we were discussing how I had been cutting back."
"She asked what I would consider success, with regard to my drinking."
"I said I wanted to get to a point where it wasn't interfering with my daily life. I wanted to just be able to have a glass of wine at holiday dinners or family gatherings."
"She simply asked me why. Why was it important for me to drink at those times?"
"It was as if she'd turned on a light. Alcohol had always been a key ingredient in every family function, for my entire life. When I smell bourbon, I think of my uncle. When I smell vermouth, I think of my dad. Alcohol ran through almost every happy childhood memory."
"But, even more than that, I was very afraid of the explanation I'd have to give when family and friends asked why I wasn't having a drink. I had tried to quit before but failed. What if I admitted my problem, only to fall off the wagon?"
"When she asked why I didn't want to completely quit, it was the first time I saw that last part of the big picture. I'd be willing to drink myself to death in order to avoid being scrutinized, or judged for possible future failures."
"That was the day I quit. I've been sober since May 6th, 2017. 2,407 days."
- sophies_wish
Acceptance vs. Enjoyment
"'Accepting something doesn’t mean you have to like it.'"
"That took away a lot of my inner conflicts about situations because I could accept a situation without expending energy internally fighting against the injustice of it."
- alibelloc
Emotionally Immature Parents
"You are not responsible for your parents' emotional wellbeing. They are independent adults who have been on this earth for many more years than you."
- SmokedPears
Not So Lazy
"'Why do you think you're lazy?' Then she listed off all the things she knows I'm doing for my family, my job, and my life."
"It kind of blew my mind when I struggled to come up with an example."
"She also described family dysfunction as water. Some families are messed up in a way that everyone can see the huge waves across the surface. Others are better at hiding it, but there's still a riptide that you can't see unless you're also in the water."
"It made me realize that trying to keep the surface from ever rippling doesn't erase what is happening underneath."
- flybyknight665
The Harm in People-Pleasing
"'Why do you make people more comfortable when you are uncomfortable?' when talking about people pleasing and fawning."
- ERsandwich
Agree to Disagree
"'Stop trying to get everyone to agree. When you need everyone to agree, the least agreeable person has all the power.'"
This really changed my outlook on planning family events."
- freef
Grieve and Start Anew
"For context, I had a major TBI (traumatic brain injury), seizures, strokes, and all around not a fun brain time when I was 28."
"They said, 'You have to grieve the loss of yourself.'"
"Most people wanted me to go back to how I was. The f**ked up truth is that part of my brain is dead. The person everyone (including myself) knew died. I needed to grieve the loss of myself."
- squeaktoy_la
Multifaceted Identity
"They told me that my job and career is just a way to make money; it's not my life or identity. That took a lot of pressure off me."
- unfairpegasus
Breaking the Cycle
"They validated me."
"'You always talk about not wanting to do to your daughters what your mom did to you. You worry about it so much in every interaction you have ever had with them."
"But your children are 19 and 21 now. They are happy and healthy and they trust you because you’ve never abused them in any way. So I just want to validate for you that you really have broken that cycle of violence."
"You did that. And you should be proud of it. I’m proud of you for it.'"
- puppsmcgee74
The Grieving Process
"I was constantly bringing up how I felt like a completely different person after my mom died... like there was a marked difference between before and after her death."
"But once, she was asking about my hobbies, I got really into describing all the things I loved to do or at least used to do before I got into a deep depression."
"She was like, 'Wow, you seem very passionate.'"
"And I just sat there like, 'Well, I mean, I can't change what I like to do, they're still fun to do.'"
"And it's like she knew when to take a step back, because it was like, wow, I may be super depressed about my mom passing, but I'm still me. I'm still my passions and those don't go away."
"I don't know, maybe it only makes sense to be, but it really started getting me back on track."
- Hannibal680
Sharing the Load
"I've never really had friends. I've had colleagues and classmates and housemates and people who have hung out with me, but I never really felt close to any of them."
"And I did that thing you see on here sometimes; I stopped reaching out to see if I would be reached out to, and I wasn't, which I took as confirmation that they didn't really want me around, or at the very least, that they wouldn't mind my absence."
"I was talking to my therapist about people I'd been close to in college, and she told me to pick one and talk about him. So I did. After I shared some basic stuff like his name and his major etc., and a couple of anecdotes, she asked me what else I knew about him."
"And I couldn't answer. It wasn't really a broadly applicable bombshell, but she said, 'What else?' and I started crying because I realized that for as simple as the question was, my inability to answer spoke volumes."
"I've never had good friends because I've never been a good friend. I'm withdrawn and reserved and I always made others do the work to drag me out, without ever extending my own friendship in a meaningful way in return. If I wanted to have meaningful relationships with other people, I would have to build them."
"I'm still working on this, but I'm trying to make more offers and extend more friendliness to others in my daily life."
- Backupusername
The discoveries in this thread were incredibly touching and profound; it's no wonder these were lasting concepts for these Redditors.
It's important to keep ourselves open to inspiration and insights from others, as we have no idea how their experiences could help us, or how we could help them.
